Bored of the gym? Frustrated by spiralling membership fees and diminishing value? Your 'home gym' is waiting for you, thanks to tech-based disruption of the fitness industry! We give you instructional exercise videos for on-demand streaming of your personalised MFL training programme. Exercise when you want, where you want. All of our remote programmes come with an assigned MFL coach, who will optimise your nutrition and monitor your progress through regular voice or video check-ins.
Remote on-demand training provides our mums with the same expertise and instruction as they would have during a face-to-face session, without the fuss of having to travel to the studio, exercise in public or arrange childcare. An internet connection and the desire for change is all that is required! And travelling abroad is no excuse!
Yes it's change for 20 minutes a day. Our brief yet effective bodyweight workout programmes easily slot into your daily schedule and can safely build strength, later made more challenging through progression to high intensity workouts. High calorie and high fat-burning exercises in the comfort of your home and no need to leave the baby with the childminder.
Life fitness for mums, by mums™
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