Group Training

At a Studio near You

Our group training studio sessions are for mums who want the benefits of a personal trainer, combined with the cost effectiveness of a shared group activity. Sessions vary from week to week with high intensity interval strength, core and cardiovascular training, which can be adapted to meet your goals, as well as yoga. Babywearing and Under 3s encouraged!

New friends, it's a Mum thing

Studio sessions are conducted in an inclusive and supportive environment. Group sizes are purposely kept small to ensure our mums receive expert individual instruction and feedback, whilst working at their own pace. Meet new people with a similar mindset, together learning to make healthy choices your natural inclination during busy mum life!

Give us 100% and see Results

All we ask is that our mums give 100% and we will do the rest! And don't hesitate to join our 'Coffee/Bubbles and Natter' gatherings between sessions, when we talk lifestyle, fitness, nutrition, children and more! Email grouptraining@mumfitldn.com for any queries.

Group Training Schedule

Mondays

MUM FIT LDN @ Virgin Active

07:00 - 07:45

VA Members

Event Details

Mondays

MUM FIT LDN @ Virgin Active

Join us at Virgin Active Chiswick Park, for Group Cycle with Sarah.

07:00 - 07:45

VA Members

Tuesdays

MUM FIT LDN @ TBC

12:15 - 13:00

Maximum of 6 participants per class. Please bring bottled water and a towel.

Event Details

Tuesdays

MUM FIT LDN @ TBC

Book session through Hoop.


Join us in the studio for high intensity interval strength, core and cardiovascular training using mats, resistanc...

Event Details

12:15 - 13:00

Maximum of 6 participants per class. Please bring bottled water and a towel.

Wednesdays

MFL BOOT CAMP @ Chiswick House

10:30 - 11:15

Please bring bottled water, a towel and a mat.

Event Details

Wednesdays

MFL BOOT CAMP @ Chiswick House

Book session through Hoop.


Join MFL Boot Camp in the park for our fun, outdoor activities based on high intensity interval strength, core and...

Event Details

10:30 - 11:15

Please bring bottled water, a towel and a mat.

Thursdays

MUM FIT LDN @ TBC

13:15 - 14:00

Maximum of 6 participants per class. Please bring bottled water and a towel.

Event Details

Thursdays

MUM FIT LDN @ TBC

Book session through Hoop.

Join us in the studio for high intensity interval strength, core and cardiovascular training using mats, resista...

Event Details

13:15 - 14:00

Maximum of 6 participants per class. Please bring bottled water and a towel.

Fridays

MUM FIT LDN @ Virgin Active

07:00 - 07:45

VA Members

Event Details

Fridays

MUM FIT LDN @ Virgin Active

Join us at Virgin Active Chiswick Park, for Group Cycle with Sarah.

07:00 - 07:45

VA Members